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Common Moving Injuries and How to Avoid Them

Updated: Jan 21, 2021

There are many injuries that can afflict packers and movers, such as crushed fingers and back pain. These injuries can have long-lasting effects like broken bones and herniated discs, so it is important to use proper moving techniques and work with professional home movers near Phoenix. Let’s take a closer look at the most common moving injuries and the best ways to avoid them.

Crushed Digits

It is very common to end up with crushed, dislocated, or broken fingers and toes while moving a house or office. Boxes, furniture, and appliances are often very heavy and can be dropped onto toes or fingers. The best ways to avoid hurt digits is to wear padded gloves and close-toed shoes. In addition to these items, always be aware of the hand placement on moving boxes and furniture.

Back Pain

Back pain is one of the most common injuries that can occur during a move. If movers do not lift the heavy boxes and furniture in the correct manner, then they can strain their back or even herniate a disc. These injuries often have long-lasting repercussions and pain, so it is vital to practice safety while moving. Always lift with the legs when grabbing and moving boxes and furniture. This will help prevent dangerous and painful injuries.

Sore Muscles

After a long day of moving, it is likely that everyone will have sore and strained muscles. The best way to combat sore muscles is to work with trained, professional home movers who regularly work the muscles required during a move. It is also smart to properly stretch and take breaks when needed throughout the day.


Dehydration, heat stroke, and low blood sugar are other common occurrences during a move. These can cause serious consequences, such as headaches, fainting, and exhaustion. Prevent dehydration and low blood sugar by drinking plenty of water and eating healthy snacks and meals throughout the move. Be sure to replenish electrolytes throughout the day as well.

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