Are you planning to move heavy boxes around your home to get organized before moving services arrive? If so, then using proper lifting techniques, like movers do, can be critical for preventing injuries. Watch this video to get a glimpse of how professional movers near Phoenix handle large items.
First, consider investing in a back brace that you can pick up from your local hardware store. With the brace on, stand in front of the box with your feet shoulder-width apart. Next, bend at the knees while keeping your back straight. Then, lift the box using your leg muscles and while making smooth movements to prevent muscle tears. By using techniques like these, you can help you avoid injuries in the same way that professional house movers do.